Hibiscus Tea for a Healthy Heart
Naturally developed medicines are fast becoming the way of modern healing. They have barely any side effects, can be grown and harvested from the comfort of your home, aren’t very expensive and are proving to be very effective.
A recent focus of this naturally developed medicine has been towards improving the heart’s health by lowering blood pressure levels. In turn, this also benefits the kidney’s health and enhances the way that the body functions.
This is especially good news for the ones who complain about high blood pressure because pharmaceutical medicines can be not only very expensive but also have side effects. Often, doctors and patients are forced to rely on trial and error to find the right medicine. Eat these top 10 leafy veggies to boost your health.
This isn’t the best way towards a healthy heart.
Hibiscus Tea or Blood Pressure Tea:
So instead, the alternative that you can try is hibiscus tea. Made from the sabdariffa variety of hibiscus, this tea is known to treat high blood pressure. Moreover, the taste of the tea is also very pleasant and popular.
It was widely adopted first in the United States because of a growing hypertension problems. Studies showed that consuming hibiscus tea over time reduced the possibility of strokes and heart attacks. So, it became a crucial part of the healthy lifestyle. In the Caribbean, hibiscus iced tea is often taken as a refreshment that is also good for your body. Learn how to grow hibiscus.
Making hibiscus tea isn’t a tough prospect, though it does take a little extra time than making regular tea. But the time and effort are worth it because of its multitude of benefits. Also learn how to take care for hibiscus plants.
Hibiscus Tea Benefits:
- Hibisucs has anti-inflammatory properties which gives relief from high blood pressure.
- Antioxidant properties of hibiscus helps in lowering the cholesterol level and also helps in treating liver diseases.
- Anti Cancer properties slows down the growth of cancerous cells and protects us from cancer.
- It helps in restoring hormonal balance, hence reducing mentrual pain.
- Hibiscus tea aids digestion and helps in improving gastrointestinal system.
If you want to make traditional hot hibiscus tea, here’s what you do:
- Take a pot of water and set it on a stove to boil. Take some dried hibiscus flowers (which can be bought from most speciality stores) and add them to the teapot. Take your boiling water and pour it into the teapot. For an extra kick, add a bag of your favourite caffeinated tea.
- Next, just leave the mixture for five to seven minutes so that the flavour and the benefits of the hibiscus can infuse into the water. It should slowly be turning into a pleasant shade of red. The darker the colour, the stronger the tea.
- Finally, strain the tea before pouring it into your cup. Add some natural sweetener like honey to taste, and that’s it! Your heart-healthy tea is ready to drink.
But if you prefer the Caribbean Iced Tea, then here’s what you do to make some for yourself. Just a quick heads up, this is an overnight process.
Carribbean Iced Tea Process:
- First, take a pitcher of water and add in your hibiscus leaves.
- Stir the pitcher briefly to infuse the hibiscus taste.
- Because the water is cold, it takes about 8 to 12 hours to absorb the flavour of the tea, so leave this infusion in the fridge overnight.
- In the morning, check if the mixture has attained a satisfying and pleasant red colour. Then, just strain the mixture as you pour it into your cup. Your healthy iced tea is ready!
Enjoy your drink and the benefits of regulated blood pressure and a healthier life!