Tag: spinach benefits

Green Lifestyle
// June 18, 2017
fruits and vegetables rich in antioxidants

Our body has pretty complex internal “machinery” that keeps it running. But of course, to run any machine smoothly, you need to give it, not just any fuel, the right fuel. Antioxidants play a significant role in our diet. They have what is scientifically called ORAC or Oxygen Radical Absorbance Capacity. Now, what does this…

Kitchen Gardening
// May 26, 2017
types of spinach

The humble spinach grows in many of our gardens. It’s a versatile vegetable that has a number of different uses and, while not being too difficult a plant to grow. Most of all, it’s used in cooking and making delicious, healthy, leafy dishes or even consumed raw in smoothies and shakes that are a favourite…