Plants with benefits
This green vegetable is one of the healthiest vegetables. It contains high amounts of essential nutrients like dietary fibres, vitamin C, iron, vitamin A,magnesium and vitamin B6. Being a great source of iron, eating ridge gourd can help you cure anaemia. Ridge gourd also contains substantial amounts of vitamin A which is good for your eyesight. Because of the high fibre content found in ridge gourd, consuming a ridge gourd can help you relieve constipation. Apart from all these amazing benefits, ridge gourd is also very low in calories and has a high water content making it a perfect addition to your weight loss diet plan!