Amaranth Seeds (Chawli Bhaji)

Amaranth is a gluten-free, low-calorie superfood packed with protein, fiber, calcium, vitamins, and minerals like zinc, iron, and vitamin C. Add cooked Amaranth to soups, salads, smoothies, and porridges for extra flavor, or use Amaranth flour to make gluten-free bread, pasta, and baked treats.

Yes! Amaranth is a fast-growing summer crop best sown from mid-spring to early summer. It thrives in warm climates, well-drained fertile soil, and needs at least six hours of sunlight. Keep the soil moist and provide about an inch of water per week for optimal growth.

When growing Amaranth for its leaves or seeds, the variety and growing conditions are key factors to consider. You can start picking the young leaves about 3 to 4 weeks after sowing, and regular harvesting will promote new growth. For seed harvesting, wait until the flowers have dried and turned brown, which usually occurs 6 to 8 weeks after planting. It’s important to ensure that the plant is fully mature and flowering before you harvest the grains!

Amaranth seeds take 5-14 days to germinate, with soil temperature playing a key role. For faster germination, maintain a soil temperature of 20-25°C. Sow the seeds 1/8 inch deep and keep the soil moist until they sprout. Harvest when the seeds begin to fall from the cluster.