Introduction
India is home to several medicinal plants and herbs that protect your physical and mental health. The adverse effects of modern lifestyle and pollution can be reduced significantly by incorporating these plants into your lifestyle.
These plants are also prescribed by Ayurveda, the ancient Indian text that lists physical and mental issues and their treatments via natural herbs and medicines. While these Ayurvedic plants and leaves have magical healing properties, they also help us to maintain our overall health and wellness. In this article, you will learn about the top 5 medicinal herbs and plants along with their uses.
Top 5 Medicinal Plants & Their Uses
Here are the top 5 medicinal plants along with their uses and growing techniques:
1. Aloe Vera
Aloe Vera is often referred to as the King of plants in the Ayurvedic texts. The usefulness of Aloe Vera can be determined by the fact that it can be incorporated into our skin care, hair care, and health care routine. You can include it in drinks to improve your gut health and immunity.
Its medicinal uses include its healing properties when it comes to treating acne and other skin issues. Its cooling effect and moisturizing properties make it a popular ingredient for cosmetic and skin care manufacturers. Aloe Vera plant grows well in dry conditions that receive sufficient sunlight. You may plant it in planters that have sufficient drainage vents.
2. Tulsi
Tulsi is regarded as an auspicious plant in the Hindu religion. It also holds great significance in Ayurveda due to its amazing medical uses. It balances the tri doshas i.e. Vata, Pita, and Kapha elements of the human body.
Its magical properties also empower you to fight stress. Tulsi is also useful to treat cough, cold, hair loss, diabetes, and several heart ailments. Its aroma is strong enough to drive bacteria away from your home.
It is believed that planting a Tulsi in the courtyard ensures that negative forces stay away from your house. Some recent studies suggest its effectiveness in treating dreadful diseases like cancer. Tulsi seeds can be planted in a planter or pot and kept in a corner that receives ample sunlight throughout the day.
3. Mint
Mint is a popular medicinal plant that is used as a medicine and in cuisines. Its fresh and invigorating fragrance proves to be an instant mood refresher. Its medicinal uses include its ability to restore respiratory health. It also repels insects and pests and helps you in keeping your surroundings clean and happy.
You can sow mint seeds in a small pot or planter. It needs plenty of water to grow and therefore, you must water it regularly. You can also introduce mint in your recipes. Also, it improves your immunity and keeps digestive functions smooth. It is also used to treat cough because of its ability to expel cough from your body.
4. Coriander
Like mint, coriander is also used extensively for cooking in India. Apart from giving a refreshing aroma and taste to your recipes, it also works as a food preservative. Including it in your daily diet keeps your digestive system running. It is also considered to be useful in regulating the menstrual cycle.
The powerful antioxidants present in coriander keep your body healthy. You can sow coriander seeds in your home by planting them up to one inch deep in a well-drained medium. You may even use pots and planters to grow them in your gardens or terrace gardens. To grow these medicinal leaves without any issues, ensure that there is enough space between the new plants. You can harvest the leaves when the plant becomes at least 6 inches tall.
5. Fenugreek
Fenugreek or methi as it is popularly called in India is one of the most useful herbal plants. It is also eaten as a vegetable. It curbs hair loss, controls high blood pressure, boosts appetite, and strengthens joints. Regular consumption of Fenugreek as a vegetable can heal joint pain. It is also suggested for those who suffer from diabetes.
You can plant Fenugreek in pots, planters, and bags easily. It needs direct sunlight for at least 4 hours a day. Soak Fenugreek seeds in normal water and leave them overnight. You can plant them the next day in soil that is slightly warm. The seeds must be sown at least a quarter inch below the soil. The soil must be moist but the pots in which they are planted must provide proper drainage of water. The leaves of methi should be ready within a month for harvesting.
Get top-quality medicinal plants and seeds from Ugaoo.com. Refer to this website to gain deep insights into home gardening. Also, shop for gardening tools and accessories at reasonable rates on their website!
Read More-
