Plants with benefits
We all love sweetcorn for its taste, but this grain apart from tasting delicious is rich in antioxidants, fibre, vitamins and minerals. Sweetcorn contains a good amount of complex carbohydrates which can give you a good boost of energy. Sweetcorn is also rich in Vitamin B1, Vitamin B5, and Vitamin C which together help your body fight various diseases. Corn is also rich in vitamin B12, iron and folic acid which can help in production of red blood cells. Because of the iron content, sweetcorn is also good for anaemic patients.