Mental health has become a growing concern, almost as much if not more than physical well-being! Indoor plants provide a very convenient option for breaking this vicious cycle and reducing stress at work or home with very little effort!
According to a study published in the Journal of Physiological Anthropology, the best indoor plants help in reducing cortisol levels, a chemical produced by our bodies in response to stress. Stress-relieving indoor plants benefit our health by helping in lowering blood pressure, increasing mental alertness, increasing mental well-being and productivity, lowering anxiety levels and mild depression, and enhancing perception and self-satisfaction.
Given their importance, here’s looking at a few of the best indoor plants and how they benefit our overall health and wellness!
1. Basil Plant
Known as ‘Tulsi’ in India, it is one of the best indoor plants for the home.
According to the Indian Journal of Clinical Biochemistry, the health benefits of Basil leaves include helping treat stomach ulcers, sore throats and insect bites.
But the most important benefit that this small indoor plant possesses is its stress-relieving and anti-depression properties. It acts as an adaptogen, helping your body adapt to stress thereby enhancing your mental health!
2. Jasmine Plant
One of the best indoor plants for the home, Jasmine is known for its beautiful white flowers with rich fragrance.
Keeping a Jasmine plant can help to lower your stress and anxiety levels and improve your alertness thereby increasing your overall productivity.
A low-maintenance plant, aloe vera is another popular indoor plant with rich properties.
A known succulent, it is extremely effective in reducing the harmful effects of radiation from electronic devices.
According to PubMed Central, among its various health benefits, aloe vera is known for its anti-inflammatory properties. It also helps to remove dangerous toxicants from the indoor air. But, above all, this indoor plant helps in reducing stress and enhances your mental health.
4. Snake Plant
Snake plant or Mother-in-law’s Tongue is another popular choice for an indoor plant. It is low maintenance and loves dry soil making it a perfect choice for a novice gardener!
It absorbs excessive amounts of carbon monoxide and removes harmful toxins from the air.
Besides improving the air quality, this indoor plant helps in reducing headaches, eye irritations and breathing problems and is one of the best stress relievers as well!
It also has a positive impact on your mood, sleep and energy levels which helps in increasing your productivity!
One of the best indoor plants, the Lavender plant is known for its comforting fragrance that has sedative properties.
Besides being aesthetically appealing, this interior plant also helps in relieving anxiety and stress. It also aids in lowering blood pressure and slowing the heart rate.
6. Chamomile Plant
One of the best stress-relieving indoor plants, it is known for its medicinal benefits since ancient times, Chamomile lowers anxiety, relieves stress, and helps you sleep better. Chamomile tea is known to ease an upset stomach!
7. Areca Palm
Areca Palm is known for its air-purifying qualities. This low-maintenance plant removes harmful toxins from the air thereby providing a healthier environment.
Besides, this stress-relieving indoor plant reduces anxiety levels and blood pressure thereby calming your mental and physical state and improving your overall immunity.
Recognised by NASA as one of the best air purifiers, English Ivy is known to reduce the effect of mold thereby helping calm allergies, stress and asthma!
This hanging indoor plant is also a known stress reliever and helps reduce headaches and promote good-quality sleep.
Due to its rarity, it is better to order this indoor plant online!
Popularly known as the ‘money plant’, this is one of the best indoor plants that is believed to bring a constant inflow of money into your life, according to Feng Shui. It is also used to reduce negativity and bring happiness into the home.
With such positive vibes, this indoor plant is known to relieve stress and fight anxiety attacks besides purifying the quality of air.
10. Rosemary Plant
This Mediterranean plant is not just known and used as a herb in cooking. It is one of the most popular indoor plants.
The aroma of this plant helps in improving your cognitive functions, thereby reducing anxiety levels. It also helps to lower the levels of the stress hormone, cortisol.
These indoor plants have several health benefits besides reducing stress and anxiety. They not only have a calming effect but are also helpful in increasing productivity levels and improving the quality of sleep.
But the most important feature that is common among them is their low maintenance making them ideal house plants even if you are a novice in gardening!
Shop now at Ugaoo.com!