Indoor plants have long been praised for the absolutely undisputable benefits they bring with them. From air purification to aesthetics, plants have it all and give it all. But let's get straight to it - can keeping indoor plants in bedrooms actually make you feel suffocated?
We know that after dusk - sunset - plants stop producing oxygen and begin producing carbon dioxide instead. So, how can keeping them in the space where you sleep be beneficial? Let's get down to some myth-busting to ease your stress a bit!
• Indoor Plants for Bedrooms: A Boon or Bane?
Bedroom aesthetics have long been defined and designed using indoor houseplants. But when such a health concern arises, we're sure you can't help but wonder, even as a plant parent - can it really affect you adversely?
While it is true that plants begin producing carbon dioxide toward the end of the day and during the night, there are a few things that ensure this doesn't stand to be as harmful to us as expected.
First off, when plants produce and let out CO2, they do so through their leaves. When the sun stops shining on them and the amount of light in their surroundings decreases, oxygen simply diffuses into the leaves and carbon dioxide is let out. But the amount of this gas that plants produce at night is so less that it cannot affect our bodies adversely.
We produce 15 to 30 liters of CO2per hour as humans. On the other hand, a square meter of a leaf's surface produces merely 125 milliliters of carbon dioxide in an hour. By this calculation, it’s safe to say that indoor plants for bedrooms are reasonably safe and undoubtedly beneficial.
• What Are These Benefits of Indoor Plants in Bedrooms?
1. Air Purifying Plants for Improved Air Quality
Indoor plants, such as Snake plants and Spider plants, act as natural air purifiers by removing toxins like formaldehyde and benzene, promoting cleaner and healthier air.
2. Enhanced Sleep Quality with Calming Plants
Certain plants, like Lavender and Jasmine, release calming scents that can contribute to better sleep quality, fostering a relaxing atmosphere in the bedroom.
3. Stress Reduction
The presence of indoor houseplants has been linked to reduced stress and anxiety levels, creating a tranquil and peaceful environment conducive to relaxation.
4. Increased Productivity and Focus
Indoor plants contribute to a positive atmosphere, potentially increasing productivity and concentration levels, making the bedroom a more conducive space for work or study.
5. Natural Humidifiers
Plants release moisture through a process called transpiration, helping to regulate humidity levels in the bedroom and prevent the air from becoming too dry, especially during colder seasons.
6. Aesthetic Appeal
Indoor plants add a touch of natural beauty to bedroom decor, enhancing the overall aesthetic appeal and creating a visually pleasing and calming environment.
7. Improved Breathing
Through the process of photosynthesis, plants release oxygen, promoting better air circulation and contributing to improved respiratory health for a refreshing and rejuvenating atmosphere.
8. Natural Mood Boosters
Some indoor plants, like the ZZ plant and pothos, are known to have mood-boosting properties, creating a positive and uplifting ambiance in the bedroom.
9. Low Maintenance and Diverse Options
Many indoor plants require minimal maintenance and come in a wide range of options, allowing individuals to choose plants that suit their preferences and the bedroom environment.
10. Connection with Nature
Bringing nature indoors through plants fosters a connection with the natural world, promoting a sense of well-being and calmness in the bedroom.
• Best Indoor Plants for Bedrooms
a. Snake Plant (Sansevieria Trifasciata)
Known for its upright and sword-like leaves, the Snake plant is pretty low maintenance. It is tolerant of low light conditions and some neglect, making it an ideal choice for beginners or gardeners that may not have enough time to invest.
These plants are brilliant at removing toxins like formaldehyde, benzene, and xylene from the air. They also release oxygen during the night, contributing to improved air quality while you sleep and making them the perfect bedroom plants.
b. Spider Plant (Chlorophytum Comosum)
These plants are characterized by arching leaves with small plantlets or "spiders" that dangle from them. They are also adaptable and easy to care for, thriving in indirect light.
Spider plants effectively removes pollutants such as formaldehyde and xylene, and are known for their ability to combat airborne pollutants commonly found in indoor environments.
c. Peace Lily (Spathiphyllum spp.)
Recognizable by its glossy, dark green leaves and white, hood-like flowers, the Peace Lily prefers shade and can thrive in low-light conditions.
It excels at removing indoor air pollutants like ammonia, benzene, and formaldehyde, while also adding a touch of elegance to the bedroom with its attractive foliage and stunning white blooms.
2. Other Plants for Bedroom Decor and Oxygen
a. Aloe Vera (Aloe barbadensis miller)
The Aloe Vera is a succulent with thick, fleshy leaves containing a gel-like substance. It requires well-draining soil and indirect sunlight to grow and thrive.
This indoor plant releases oxygen at night, contributing to better air quality in the bedroom. It is also known for its air-purifying properties, removing formaldehyde and benzene.
b. Orchid (Orchidaceae family)
If you’re looking for more flowering plants for bedrooms, orchids should be on top of your list. As part of a diverse family of flowering plants with various species and colors, Orchids typically thrive in bright, indirect light and well-ventilated conditions.
These flowering plants release oxygen during the night, enhancing the bedroom's air quality, while also adding a touch of elegance to bedroom decor with its majestic blooms.
c. Epiphytic Bromeliads (Bromeliaceae family)
Bromeliads are tropical plants with rosette-shaped leaves and vibrant flowers. They thrive in indirect light and high humidity.
Bromeliads, including varieties like the pineapple plant, produce oxygen at night. These indoor plants also enhance indoor air quality and add a tropical feel to the bedroom.
d. Christmas Cactus (Schlumbergera)
The Christmas Cactus is flat with segmented stems and colorful, pendulous flowers. Prefers indirect light and slightly higher humidity levels.
Christmas cacti are known to release oxygen at night, contributing to a fresh bedroom atmosphere. They require well-draining soil and moderate watering to grow and thrive.
So, now that know that bedroom plants are only beneficial for you, which of these plants will you be adding to your collection?