Part of the problem is the amount of information available on the internet makes it confusing and nearly impossible to remember. So then, how can one have a healthy diet if you can’t even recall what foods you should be eating?
But there is one simple way to remember. Because there are foods out there that resemble the body part that they benefit, however wacky or weird, that may sound!
To help you build a better diet, we’ve created a list of the top ten foods that look like the body part that they are good for. So, here we go!
Top 10 vegetables shaped like body parts:
1) Walnut for the brain:
Think about it, an opened walnut looks like the human brain. Not just that, but it also produces omega-3, antioxidants and vitamin E, all of which are good for the brain.
2) Mushrooms for the ear:
Take a look at a sliced mushroom and see what that reminds you of. Not just that but mushrooms are a fantastic source of vitamin D which helps in preventing hearing loss.
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3) Sweet potato for the pancreas:
It may not be a body part we can see (which is a good thing!), but it is vital! Sweet potatoes help this organ out by stabilizing blood sugar levels and inhibiting pancreatic cancer. Learn about how to grow sweet potatoes.
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4) Ginger for the stomach:
It looks like the stomach, and it aids in digestion. How perfect is that? Gingerol, an ingredient in ginger, can decrease nausea and vomiting. You may want to read about growing ginger in pots.
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5) Celery for the bone:
Your parents always tell you to eat your greens, and this is exactly why! A celery stalk resembles the bone, and it contains silicon which is what gives bones their strength. Buy celery seeds online in India.
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6) Grapes for the alveoli:
The lungs are made up of small air passageways which branch out into even smaller parts called the alveoli. Eating grapes support this part by decreasing the chances of lung cancer and emphysema.
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7) Tomato for the heart:
One of the most important parts of our body needs a constant supply of lycopene, which is what the tomato has in abundance. So, don’t skip this vegetable!
Buy Tomato seeds online in India.
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8) Carrots for the eye:
A cut carrot looks very similar to an eye and guesses what? It benefits the eye by increasing blood flow to this body part. Now, do you see how great carrots are? Read about how to grow carrots.
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9) Kidney beans for the kidney:
Well it’s right in the name, and kidney beans indeed aid the functioning of the kidney because they are a storehouse of minerals and vitamins that this body part needs.
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10) Bananas for a smile:
That’s right because bananas have serotonin which is a mood regulating the chemical. Eating it will help you feel happy and satisfied!
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You may want to read this: ‘Do you eat enough healthy vegetables?’
Which of these foods is your favourite good health secret? Let us know in the comments!