Minnie Aumonier rightly said, “When the world wearies and society fails to satisfy, there is always the garden.” Gardeners through the ages have written of the benefits of gardening, which have proven to be much more than sentimental and emotional. Science validates that gardening is good for the human body, mind, and spirit.
A wide range of field experiments have concluded gardening is beneficial for health – whether physical (heart, nutrition, and digestive systems) or mental (memory loss, sleep disorders, depression, and stress) among other illnesses. The benefits of gardening are self-evident. We don’t need poets or scientists to tell us. Seeing the first green shoots or flowers produces smiles. On a sunny day, with a hint of spring in the air, simply picking up sticks is exhilarating. Gardening is not competitive and you don’t have deadlines. In sadness or under stress, we can almost always feel better in a garden.
All plants are stress busters, but some are more so owing to their pleasing structure and colour scheme. However, different kinds of plants appeal to different kinds of people and relieve stress in general. While buying indoor plants online in India might be new, Ugaoo is the top choice to buy live indoor plants online in India amongst home gardeners to get healthy premium quality plants delivered safely to their doorstep. We have a curated list of healthy indoor plants for home and office, ranging from succulents, flowering plants, herbs and vegetables, bonsai, to landscape plants to name a few.
All our plants have detailed information like plant care tips, growing conditions, plant FAQs, and all our indoor plants resemble the plant images shown online on our website. We guarantee safe and quick delivery of best quality indoor live plants. One of the biggest online plant nurseries in India, we sell low light indoor plants, plants for bedrooms, air-purifying plants, and pet friendly plants of premium quality. Ugaoo is also a one stop shop for all gardening tools, pesticides, fertilisers, and other plant care products.
Frequently Asked Questions
How does plants help relieve stress?
According to a study, active interaction with indoor plants (touching and smelling) can reduce physiological and psychological stress. What's more, even the potting soil can help you keep a handle on daily stress and anxiety. This is because soil contains microbes dubbed "outdoorphins" (M. vaccae) which work as natural antidepressants.
Can plants help with anxiety?
It has been proven through scientific studies that plants make people happier by making the home a stress free environment. Gardening is also a positive hobby that is tactile in nature and channelises thoughts and energy into a positive outlet. Studies show that biophilia is the tendency of human beings to relate closely to nature and having green plants at home reduces stress and promote mental wellbeing and can eventually help with anxiety.
What Plants help with with stress, anxiety and depression?
Almost all plants and gardening in general help with mental wellbeing. Active interaction with indoor plants (touching and smelling) can reduce physiological and psychological stress. What's more, even the potting soil can help you keep a handle on daily stress and anxiety. This is because soil contains microbes dubbed "outdoorphins" (M. vaccae) which work as natural antidepressants.