Growing Spinach

Kitchen Gardening
// May 28, 2016
growing spinach, spinach leaves

Growing Spinach:

Spinach is renowned for high health benefits. It is used in salads and cooked too. It grows 25 cm high featuring arrow-shaped leaves.

To grow well Spinach requires rich, fertile, well-drained soil that is rich in organic matter so that it does not dry in hot conditions. Traditionally it is a winter vegetable but can be grown during summers. There are a few varieties that grow best in warm and mild climates. Sow seeds about 1 cm (½ in) deep and 30 cm (1 ft) apart. As the seed germinate, thin them to 15 cm (6 in) apart. You can use these thinnings as baby spinach.

spinach leaves, spinach plant

Spinach Problems:

Like various other leafy vegetables, Snails and Slugs pose a threat to Spinach.

spinach leaves, spinach vegetable


Pick up Baby Spinach when it is young and tender. The plants grow well in 8 to 10 weeks. Avoid pulling the plant and use a knife instead.

how to grow spinach, spinach vegetable

Buying and Storing Spinach:

Spinach leaves are very delicate, so while buying ensure that the leaves are not wilted or shriveled. Keep them in a plastic bag in a crisper section of the refrigerator for a day or two.

spinach seeds, spinach plant

Health Benefits of Spinach:

Spinach is not rich in Iron. In fact, it is rich in vitamins A, K, and health-promoting flavonoids and hence is known as a superfood. In animal studies, it has discouraged cancer growth and cooled inflammation. Spinach is also said to contain lutein and zeaxanthin which helps protect the eyes from macular degeneration.

Spinach health benefits, growing spinach

Other types of Spinach:

Amaranth: This leafy vegetable features in the cuisine of Greece, Southeast Asia, Africa, and the Caribbean. It has a sweet, tangy flavor. It is used in salads and also cooked as a vegetable.

spinach seeds, spinach vegetable

Ceylon Spinach: This climbing variety of Spinach is grown throughout Asia and is a perfect vegetable for limited spaces.

spinach varieties, spinach vegetable

Egyptian Spinach: This fast growing vegetable is used both as a herb and a vegetable. Apart from this, it is harvested to produce the jute fiber used to make burlap and rope.

spinach varieties, spinach plant

Surinam Spinach: This variety of Spinach features bright green leaves and pink flowers. It has a crunchy, tangy flavor and the plant self-seeds quickly.

growing spinach, spinach varieties

Reference – The Ultimate Book of Vegetables by Reader’s Digest